Ermanno Urdan 6x1000m/1:30r row
6,000m
Meters
24:07.9
Time
2:00.6
Pace
393
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,100m |
| Overall Time | 31:37.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 120 |
March 08, 2021 19:23:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 6,000m | 2:00.6 | 199 | 985 | 22 | 141 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 21 | 132 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 140 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 141 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 144 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 143 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 149 |
| r100m |
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Workout Graph
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