Ermanno Urdan 8x1000m/1:00r row
8,000m
Meters
34:05.2
Time
2:07.8
Pace
498
Calories
127
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 41:05.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 120 |
March 11, 2021 19:17:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.2 | 8,000m | 2:07.8 | 168 | 876 | 23 | 127 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 108 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 121 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 123 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 124 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 129 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 137 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 140 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 138 |
| r130m |
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Workout Graph
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