Ermanno Urdan v1:40/r...10 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,262m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 121 |
March 13, 2021 18:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | 111 |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 19 | 94 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 99 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 20 | 104 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 107 |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 20 | 111 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 112 |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | 116 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 122 |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | 128 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 127 |
| r0m |
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Workout Graph
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