Ermanno Urdan 12x250m/1:00r row
2,750m
Meters
10:05.5
Time
1:50.0
Pace
214
Calories
140
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 22:05.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 127 |
March 13, 2021 19:23:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,750m | 1:50.0 | 262 | 1202 | 20 | 140 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | 121 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 19 | 131 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 19 | 137 |
| 0:55.1 | 249m | 1:50.6 | 258 | 1189 | 20 | 137 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 21 | 140 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 21 | 143 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 21 | 144 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 21 | 146 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 21 | 147 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 19 | 146 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 21 | 146 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 150 |
| r227m |
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Workout Graph
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