Ermanno Urdan 12x250m/1:00r row
2,750m
Meters
9:59.2
Time
1:48.9
Pace
220
Calories
146
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 21:59.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 127 |
March 13, 2021 19:54:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,750m | 1:48.9 | 271 | 1231 | 25 | 146 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 129 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 148 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 149 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 150 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 149 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | 151 |
| 0:53.2 | 249m | 1:46.8 | 287 | 1288 | 27 | 152 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | 151 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 22 | 149 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 20 | 147 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | 133 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 151 |
| r185m |
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Workout Graph
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