Ermanno Urdan 8x1000m/1:00r row
8,000m
Meters
34:27.1
Time
2:09.1
Pace
496
Calories
129
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 41:27.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 118 |
March 18, 2021 18:43:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 8,000m | 2:09.1 | 162 | 858 | 20 | 129 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | 113 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 19 | 124 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 20 | 132 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | 137 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 132 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 18 | 133 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 127 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 139 |
| r94m |
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Workout Graph
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