Ermanno Urdan 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
305
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 118 |
March 21, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 19 | 143 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 136 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 18 | 142 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 18 | 139 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 18 | 143 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 22 | 155 |
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Workout Graph
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