Ermanno Urdan 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
306
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 118 |
March 21, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 306 | 17 | 131 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 57 | 14 | 88 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 18 | 138 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 17 | 139 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 17 | 146 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 21 | 148 |
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Workout Graph
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