Ermanno Urdan 6x1000m/1:00r row
6,000m
Meters
25:27.4
Time
2:07.2
Pace
376
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:27.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 119 |
March 24, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.4 | 6,000m | 2:07.2 | 170 | 884 | 20 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 18 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 21 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | |
| r98m |
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Workout Graph
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