Ermanno Urdan 4x1250m/2:00r row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 26:49.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 119 |
March 26, 2021 19:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 20 | 134 |
| 5:27.9 | 1,250m | 2:11.1 | 155 | 833 | 20 | 126 |
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 22 | 134 |
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 21 | 140 |
| 5:06.0 | 1,250m | 2:02.4 | 191 | 956 | 21 | 139 |
| r57m |
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Workout Graph
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