Ermanno Urdan 4x1250m/2:00r row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 26:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 119 |
March 26, 2021 19:36:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 143 |
| 5:11.8 | 1,250m | 2:04.7 | 180 | 920 | 23 | 139 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 24 | 150 |
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 22 | 144 |
| 5:19.5 | 1,250m | 2:07.8 | 168 | 877 | 23 | 140 |
| r53m |
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Workout Graph
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