Ermanno Urdan 3x1500m/1:00r row
4,500m
Meters
20:31.0
Time
2:16.7
Pace
276
Calories
139
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 23:31.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 117 |
March 28, 2021 19:35:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,500m | 2:16.7 | 137 | 770 | 18 | 139 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 19 | 134 |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 20 | 140 |
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 16 | 145 |
| r33m |
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Workout Graph
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