Ermanno Urdan 4x1250m/2:00r row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
307
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 27:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 114 |
March 28, 2021 20:07:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 20 | 143 |
| 5:14.2 | 1,250m | 2:05.6 | 176 | 906 | 24 | 142 |
| 5:15.2 | 1,250m | 2:06.0 | 175 | 901 | 18 | 146 |
| 5:34.0 | 1,250m | 2:13.6 | 147 | 805 | 18 | 136 |
| 5:30.8 | 1,250m | 2:12.3 | 151 | 819 | 23 | 152 |
| r58m |
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Workout Graph
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