Ermanno Urdan v2000m/2:00r...5 row
8,000m
Meters
33:01.8
Time
2:03.8
Pace
513
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 41:01.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 113 |
April 03, 2021 19:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.8 | 8,000m | 2:03.8 | 184 | 933 | 21 | 148 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 20 | 142 | |
| r: 2:00 | 13m | ||||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 22 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 149 | |
| r: 2:00 | 13m | ||||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 22 | 146 | |
| r: 2:00 | 20m | ||||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 21 | 156 | |
| r63m |
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Workout Graph
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