Ermanno Urdan 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
297
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 115 |
April 05, 2021 10:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 21 | 146 |
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 21 | 146 |
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