Ermanno Urdan 10x0:30/0:30r row
1,411m
Meters
5:00.0
Time
1:46.3
Pace
102
Calories
148
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 132 |
April 05, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 28 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 130 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 149 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 153 |
| r186m |
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Workout Graph
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