Ermanno Urdan 10x500m/1:00r row
5,000m
Meters
18:51.3
Time
1:53.1
Pace
352
Calories
151
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 28:51.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 128 |
April 07, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000m | 1:53.1 | 242 | 1131 | 25 | 151 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 140 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 145 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 150 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 152 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 148 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 153 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 155 |
| r116m |
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Workout Graph
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