Ermanno Urdan 8x1000m/2:00r row
8,000m
Meters
33:18.8
Time
2:04.9
Pace
508
Calories
142
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 49:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 116 |
April 13, 2021 19:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.8 | 8,000m | 2:04.9 | 180 | 917 | 23 | 142 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 131 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 142 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 145 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 145 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 143 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 147 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 148 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 140 |
| r109m |
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Workout Graph
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