Ermanno Urdan v1:40/r...10 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,216m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 111 |
April 20, 2021 19:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | 117 |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 20 | 104 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 107 |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 20 | 114 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 115 |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 20 | 117 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 118 |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 22 | 122 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 121 |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 22 | 128 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 128 |
| r0m |
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Workout Graph
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