Ermanno Urdan 12x250m/1:00r row
3,000m
Meters
10:43.3
Time
1:47.2
Pace
221
Calories
149
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 22:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 131 |
April 20, 2021 19:37:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,000m | 1:47.2 | 284 | 1277 | 26 | 149 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | 139 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 146 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 151 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | 149 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | 148 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | 149 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 150 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 152 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | 154 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | 153 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 153 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | 154 |
| r142m |
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Workout Graph
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