Ermanno Urdan v1:40/r...10 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,185m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 107 |
May 02, 2021 10:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 21 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 20 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 20 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 20 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| r0m |
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Workout Graph
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