Ermanno Urdan v15:00/2:00r...3 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 108 |
June 29, 2021 19:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 20 | |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 19 | |
| r: 2:00 | 0m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| r0m |
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Workout Graph
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