Ermanno Urdan v1000m/1:00r...3 row
3,000m
Meters
13:52.8
Time
2:18.8
Pace
182
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:52.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 106 |
July 29, 2021 10:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 18 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 18 | |
| r: 1:00 | 23m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| r: 1:00 | 20m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1000m / 1 min easy by KREW/LiveRowing