Ermanno Urdan 8x1000m/2:00r row
8,000m
Meters
34:03.2
Time
2:07.7
Pace
497
Calories
148
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 50:03.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 110 |
July 24, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.2 | 8,000m | 2:07.7 | 168 | 878 | 22 | 148 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 133 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 148 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 150 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 151 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 149 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 146 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 152 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 154 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.