Ermanno Urdan v500m/1:30r...8 row
4,000m
Meters
17:20.6
Time
2:10.0
Pace
257
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 29:20.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 117 |
August 07, 2021 19:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:30 | 20m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 17 | |
| r: 1:30 | 10m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r: 1:30 | 11m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:30 | 24m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:30 | 22m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:30 | 19m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r: 1:30 | 18m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 19 | |
| r: 1:30 | 18m | |||||
| r142m |
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Workout Graph
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10x500m off 90s by KREW/LiveRowing