Ermanno Urdan 11x250m/1:00r row
2,750m
Meters
10:01.5
Time
1:49.3
Pace
201
Calories
150
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 21:01.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 117 |
August 15, 2021 08:55:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,750m | 1:49.3 | 268 | 1220 | 27 | 150 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 139 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 148 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 149 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 31 | 153 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 149 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | 153 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 155 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 154 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 151 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 154 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 151 |
| r166m |
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Workout Graph
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