Ermanno Urdan v1000m/2:00r...5 row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
306
Calories
125
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 31:56.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 104 |
September 12, 2021 19:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 20 | 125 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 | 107 | |
| r: 2:00 | 22m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 19 | 125 | |
| r: 2:00 | 22m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 131 | |
| r: 2:00 | 18m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | 133 | |
| r: 2:00 | 20m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 136 | |
| r: 2:00 | 22m | ||||||
| r104m |
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Workout Graph
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8 x 1000m / 2 min easy by KREW/LiveRowing