Ermanno Urdan 4x1500m/1:00r row
6,000m
Meters
25:26.7
Time
2:07.2
Pace
375
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 29:26.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 103 |
September 17, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.7 | 6,000m | 2:07.2 | 170 | 884 | 22 | 144 |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 21 | 131 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 23 | 147 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 22 | 144 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 21 | 154 |
| r85m |
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Workout Graph
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