Ermanno Urdan 3x5:00/2:00r row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
131
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 109 |
September 22, 2021 19:31:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 22 | 131 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 120 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 135 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 138 |
| r41m |
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Workout Graph
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