Ermanno Urdan v1:40/r...10 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
124
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,183m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 106 |
September 28, 2021 18:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 115 |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 19 | 109 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 103 |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 20 | 109 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 109 |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 19 | 115 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 117 |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | 121 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 123 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 20 | 125 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 130 |
| r0m |
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Workout Graph
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