Ermanno Urdan 2x3000m/2:00r row
6,000m
Meters
26:25.8
Time
2:12.1
Pace
361
Calories
143
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 28:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 108 |
September 28, 2021 19:30:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.8 | 6,000m | 2:12.1 | 152 | 821 | 19 | 143 |
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 19 | 140 |
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 21 | 147 |
| r23m |
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Workout Graph
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