Ermanno Urdan v1:40/r...10 row
2,187m
Meters
10:00.0
Time
2:17.1
Pace
127
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,187m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 110 |
October 05, 2021 18:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 21 | 112 |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 19 | 98 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 103 |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 19 | 106 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 108 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 20 | 114 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 113 |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 21 | 118 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 122 |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 22 | 125 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 127 |
| r0m |
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Workout Graph
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