Ermanno Urdan 2x3000m/2:00r row
6,000m
Meters
27:01.9
Time
2:15.1
Pace
356
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 29:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 115 |
October 05, 2021 18:55:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 6,000m | 2:15.1 | 142 | 787 | 20 | 136 |
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 19 | 132 |
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 21 | 140 |
| r23m |
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Workout Graph
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