Ermanno Urdan 5x0:30/0:30r row
703m
Meters
2:30.0
Time
1:46.6
Pace
51
Calories
143
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 769m |
| Overall Time | 5:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 111 |
October 05, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 30 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 129 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 144 |
| r66m |
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Workout Graph
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