Ermanno Urdan v1:40/r...10 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,297m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 107 |
October 13, 2021 18:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 20 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 19 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 19 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 20 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 20 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 20 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| r0m |
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