Ermanno Urdan v2:00/r...12 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
290
Calories
131
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 107 |
October 13, 2021 19:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 870 | 21 | 131 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 120 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 129 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 134 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | 131 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 135 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | 128 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 137 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 144 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | 121 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | 133 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 141 | |
| r49 |
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