Ermanno Urdan 2x3000m/2:00r row
6,000m
Meters
29:11.6
Time
2:25.9
Pace
357
Calories
124
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 31:11.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 105 |
October 20, 2021 18:41:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 6,000m | 2:25.9 | 113 | 687 | 17 | 124 |
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 18 | 126 |
| 15:40.6 | 3,000m | 2:36.7 | 91 | 612 | 17 | 124 |
| r25m |
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Workout Graph
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