Ermanno Urdan 6x1:00/1:00r row
1,533m
Meters
6:00.0
Time
1:57.4
Pace
101
Calories
125
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 110 |
October 20, 2021 19:02:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 125 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 118 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 128 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 134 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 130 |
| r110m |
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Workout Graph
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