Ermanno Urdan 6x1:00/1:00r row
1,533
Meters
6:00.0
Time
1:57.4
Pace
101
Calories
125
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 110 |
October 20, 2021 19:02:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1010 | 26 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 118 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 121 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 124 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 128 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 130 |
| r110 |
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Workout Graph
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