Ermanno Urdan v1:40/r...10 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 105 |
October 26, 2021 18:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 21 | 111 |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 19 | 100 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 102 |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 19 | 107 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 106 |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 20 | 112 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 114 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 20 | 118 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 120 |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 23 | 119 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 119 |
| r0m |
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Workout Graph
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