Ermanno Urdan 4x750m/1:00r row
3,000
Meters
12:38.6
Time
2:06.4
Pace
188
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 16:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 112 |
October 26, 2021 19:30:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 892 | 23 | 133 |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 23 | 134 |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 25 | 135 |
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 23 | 130 |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 25 | 136 |
| r55 |
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Workout Graph
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