Ermanno Urdan 4x750m/1:00r row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
188
Calories
133
Heart Rate
Rest Distance | 55m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,055m |
Overall Time | 16:38.6 |
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 23 |
Stroke Count | 301 |
Drag Factor | 112 |
October 26, 2021 19:30:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 23 | 133 |
3:02.3 | 750m | 2:01.5 | 195 | 971 | 23 | 134 |
3:09.8 | 750m | 2:06.5 | 173 | 894 | 25 | 135 |
3:17.1 | 750m | 2:11.4 | 154 | 830 | 23 | 130 |
3:09.3 | 750m | 2:06.2 | 174 | 899 | 25 | 136 |
r55m |
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Workout Graph
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