Ermanno Urdan v1:40/r...10 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
128
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,236m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 111 |
November 18, 2021 18:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 21 | 116 |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 20 | 112 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 112 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 21 | 110 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 113 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 21 | 113 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 119 |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 20 | 121 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 122 |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 22 | 125 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 127 |
| r0m |
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Workout Graph
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