Ermanno Urdan 8x500m/2:00r row
4,000
Meters
15:29.2
Time
1:56.1
Pace
272
Calories
147
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 29:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 111 |
November 18, 2021 19:08:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1053 | 25 | 147 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | 138 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | 142 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | 149 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | 150 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 146 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 24 | 152 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 153 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | 153 |
| r141 |
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Workout Graph
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