Ermanno Urdan 8x1000m/2:00r row
8,000m
Meters
36:57.2
Time
2:18.5
Pace
464
Calories
123
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 50:57.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 106 |
November 21, 2021 11:33:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.2 | 8,000m | 2:18.5 | 132 | 752 | 22 | 123 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | 103 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 121 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 124 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | 117 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 132 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 130 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 131 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 135 |
| r470m |
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Workout Graph
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