Ermanno Urdan 2x3000m/2:00r row
6,000m
Meters
26:52.8
Time
2:14.4
Pace
359
Calories
130
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 28:52.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 105 |
December 01, 2021 18:52:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.8 | 6,000m | 2:14.4 | 144 | 796 | 22 | 130 |
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 23 | 132 |
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 22 | 130 |
| r21m |
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Workout Graph
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