Ermanno Urdan 8x1000m/2:00r row
8,000m
Meters
34:34.8
Time
2:09.6
Pace
489
Calories
137
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 48:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 108 |
December 06, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.8 | 8,000m | 2:09.6 | 161 | 852 | 23 | 137 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 122 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 127 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 130 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 137 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 143 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 145 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 149 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 144 |
| r1,082m |
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Workout Graph
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