Ermanno Urdan 12x250m/1:00r row
3,000m
Meters
11:01.1
Time
1:50.1
Pace
218
Calories
147
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 23:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 127 |
December 08, 2021 19:52:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 3,000m | 1:50.1 | 262 | 1200 | 28 | 147 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 139 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 150 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | 151 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 152 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 152 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | 139 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 151 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 151 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 155 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | 128 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 146 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 158 |
| r144m |
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Workout Graph
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