Ermanno Urdan 2x3000m/2:00r row
6,000m
Meters
26:33.1
Time
2:12.7
Pace
360
Calories
131
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 28:33.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 111 |
December 15, 2021 18:56:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.1 | 6,000m | 2:12.7 | 150 | 814 | 22 | 131 |
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 22 | 127 |
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 23 | 137 |
| r23m |
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Workout Graph
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