Ermanno Urdan 4x1500m/2:00r row
6,000m
Meters
27:02.5
Time
2:15.2
Pace
356
Calories
130
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 35:02.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 108 |
December 26, 2021 19:09:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.5 | 6,000m | 2:15.2 | 142 | 787 | 22 | 130 |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 21 | 123 |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 24 | 144 |
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 22 | 131 |
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 22 | 127 |
| r38m |
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Workout Graph
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