Ermanno Urdan 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
291
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 109 |
January 09, 2022 11:10:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 291 | 19 | 123 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 18 | 109 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 20 | 120 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 18 | 124 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 21 | 125 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 61 | 20 | 142 |
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Workout Graph
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