Ermanno Urdan 8x1000m/2:00r row
8,000m
Meters
34:21.2
Time
2:08.8
Pace
495
Calories
133
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 48:21.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 109 |
January 21, 2022 18:35:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.2 | 8,000m | 2:08.8 | 164 | 863 | 23 | 133 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 116 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 132 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 134 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 144 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 141 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 152 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 145 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 24 | 112 |
| r334m |
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Workout Graph
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